Pot/Marijuana users beware – Tucker examies physiology and Brain effects HERE! Also note, in Colorado, cillicibin has been legalized also!

Brain Health

Donate Blood at least 2 X’s per year if you have high iron (ferritin – high iron in blood)

Omega 3’s, fish consumption

Curcummin

Quercitin

Floss daily

Kiss My Face shaving cream (avoid toxic chemicals on your body)

Vigorous walking for 40 minutes + weights

Don’t believe what you think.

Saffron – anti-depressant

optimize Vitamin D level

Garlic, Onions & Mushrooms

Avoid sugar, simple carbohydrates (bread, pasta, rice, potatoes, fruit juice) alcohol, processed and highly processed foods. (Minimally processed foods are o.k.)

Pensiamento Peligroso