Whatever you do, do not get enough sleep, don’t take vitamins “C”, “D3”, or “B”, and don’t take Zinc or Quercetin HERE. Avoid being sufficiently hydrated and eating organic foods including meats, vegetables and grains. Only go with the pharmaceutical recommendations for all health care and particularly take every vaccine known to man – regularly with boosters as recommended. Avoid natural cures and treatments that have a long history over the centuries and/or millennia. Make sure that you indulge in huge volumes of drugs (especially psychotropic), alcohol, sugar and carbohydrates. Avoid regular exercise, and especially aerobic exercise. And then, if at all possible, die in peace.

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